tabata

 

10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning, No Equipment

https://www.youtube.com/watch?v=ilWvAyEamOU

爆汗挑戰🔥 12分鐘快速燃脂運動、告別大肚腩| 12 MIN FAT BURN TABATA HIIT WORKOUT

https://www.youtube.com/watch?v=_zkmY1H0uRo

12 MIN TABATA HIIT Cardio Workout - To BOOST YOUR MOOD, No Equipment

https://www.youtube.com/watch?v=VRGNQQLzNtI

#less 5mins

線上體育課Tabata(一)

https://www.youtube.com/watch?v=ttJ7os-yEc4

線上體育課Tabata(二)

https://www.youtube.com/watch?v=0nbJz8aayDQ

線上體育課Tabata(三)

https://www.youtube.com/watch?v=vEACQrBhSJU

頂溪國小99體育日TABATA影片1130909

https://www.youtube.com/watch?v=2h48Hx0_aP8

◤親子運動◢ 親子四分鐘爆汗TABATA

https://www.youtube.com/watch?v=yxw8i2NSWvw

抬腿

https://youtube.com/shorts/ay7Sq69Kn5I?feature=shared

＃舞蹈

#mamamia

https://www.youtube.com/watch?v=jPaWSGSwXmo

(十分鐘版本)

https://www.youtube.com/watch?v=JrbOznI6